Type of tool: Audio listening
Number of people: For 1 person
This is a 3 minute guided reflection with questions for Kudoer to think about an experience they went to. It has relaxing sounds in between questions to help Kudoer focus and relax while thinking about their experience.
How to use:
- Click on the "download" button below to download the audio file
- We recommend to listen to the audio file in a quiet space or using headphones
- You can close your eyes and listen to the voice
- You can draw, doodle or write while listening if you want